Depression
Common Symptoms and Struggles in Depression
- Persistent feelings of sadness
- Reduced pleasure in previously enjoyed activities
- Hopelessness and helplessness
- Low self-worth
- Feeling guilty
- Decreased energy and motivation
- Difficulty concentrating
- Difficulty making decisions
- Changes in eating or sleeping
- Social withdrawal
- Suicidal thoughts
- Changes in appetite
A therapist for depression can alleviate symptoms by helping you:
- Explore and make sense of the thoughts and feelings underneath your symptoms
- Learn to change your relationship with your negative thoughts so that they have less pull over you
- Identify and change patterns of behavior that are keeping you unhappy
- Examine the role your relationships play in your well-being
- Address unhealthy relationship patterns and increase connection with others
- Practice self-compassionÂ
- Find meaning and purpose that make life feel worth living
- Identify and follow through with actions that are in line with your values
Depression Therapists at Anxiety Care NY
At Anxiety Care NY we understand how isolating depression can be. You might feel a constant weight, a loss of interest in activities you once loved, or simply a struggle to get through the day. We’re here to help.
Our compassionate therapists offer personalized depression therapy plans tailored to your unique needs. We’ll work together to:
- Identify the root cause: Depression can stem from various factors. We’ll explore your background, lifestyle, and thought patterns to understand what’s contributing to your depression.
- Develop coping skills: You’ll learn practical strategies to manage negative emotions, improve sleep, and increase motivation. Techniques like mindfulness and cognitive behavioral therapy (CBT) can equip you to handle challenges effectively.
We believe in a collaborative approach, working alongside you every step of the way. You’re not alone in this journey. Contact us today to schedule a consultation and take the first step towards a brighter future.
Depression Treatment in Rockville Center, NY
Anxiety Care NY provides evidence-based treatment, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Interpersonal Psychotherapy (IPT) that can effectively treat depression and help you regain your life. We will work together to develop a treatment plan that is tailored to your specific needs and goals and will provide the support and guidance you need to overcome depression and regain control of your life.
We offer the following evidence-based therapies for Depression
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ACT for Depression
Acceptance and Commitment Therapy (ACT) for depression takes a different approach than traditional therapies. Rather than focusing on directly changing negative thoughts and emotions, ACT teaches you to accept them as passing experiences. Through mindfulness exercises and identifying your core values, ACT empowers you to commit to actions that align with what truly matters to you. This approach helps you detach from negative thoughts and build a fulfilling life even in the presence of depression.
CBT for Depression
Cognitive Behavioral Therapy (CBT) is a widely-used and effective approach to managing depression. It focuses on the connection between your thoughts, behaviors, and emotions.Â
You’ll work with a therapist to identify negative thought patterns that contribute to your depression, such as “I’m a failure” or “Nothing good ever happens to me.” The key is learning to challenge these distortions and develop more balanced, realistic perspectives.
CBT for depression also incorporates behavioral strategies to boost mood and well-being. This might involve creating a schedule of enjoyable activities, even if you don’t feel like it at first. It can also involve setting goals, increasing social interaction, and developing healthy sleep and exercise habits. By making these changes, you can break the cycle of withdrawal that often accompanies depression and build a more fulfilling life.
IPT for Depression
Interpersonal Therapy (IPT) focuses on how your relationships with friends, family, and romantic partners might be contributing to your depression. Through IPT, you’ll explore ways to improve communication and resolve conflicts within your close circles. The therapist might also help you address social isolation or build a stronger support system. By strengthening these relationships, IPT aims to alleviate depression symptoms and create a more positive social environment that fosters emotional well-being.
Depression Therapists in Rockville Centre, NY
Get the support you need to overcome depression and regain control of your life. Therapy in Rockville Centre and online across NY & NJ. Contact us.