Anxiety Care NY

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an active and structured form of psychotherapy that focuses on the connection between thoughts, behaviors, and emotions. It aims to help individuals identify and change unhelpful patterns of thinking and behavior in order to improve emotional well-being. CBT is a widely supported and evidence-based treatment for a variety of issues, including depression, anxiety disorders, insomnia, substance use, chronic pain, and even marital distress.

CBT Strategies

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