Social Anxiety Disorder (SAD)
Common Fears and Thoughts in Social Anxiety Disorder (SAD)
- Fear of being judged or rejected
- Fear of being appearing anxious, awkward, or uncomfortable
- Extreme distress in Public speaking
- Shame and low self-esteem
- Difficulty being assertive
- Extreme distress meeting new people
- Extreme distress in Talking to authority figures
- Extreme distress in making phone calls
- Self-criticism and rumination after social encounters
- Reluctance to be vulnerable
Social Anxiety Disorder (SAD) Treatment in Rockville Center, NY
Cognitive Behavioral Therapy (CBT) for Social Anxiety
CBT for social anxiety is a goal-oriented therapy that focuses on catching and modifying negative thoughts and behaviors that perpetuate social anxiety. In CBT, we work together to identify and challenge the thoughts that trigger your anxiety, shame, and avoidance behaviors. We use techniques to gradually expose you to feared situations. Over time, this reduces your anxiety and increases your confidence in social situations.
Acceptance and Commitment Therapy (ACT) for Social Anxiety
ACT therapy focuses on accepting your symptoms and moving towards your values. In ACT, we explore your goals and what is important to you, and then work on developing acceptance and mindfulness skills to help you live in line with those values. Rather than trying to eliminate anxiety, we aim to help you manage it and move forward in your life.
Both CBT and ACT are highly effective treatments for social anxiety, and the approach we take will depend on your specific needs and goals. Learn more about social anxiety on the ACBT Website
At Anxiety Care NY, we offer a supportive and non-judgmental environment where we can work together to overcome your social anxiety and help you live a fulfilling life.
The Impact of Social Anxiety
Social anxiety can have a profound impact on various aspects of life. It can make it difficult to form and maintain friendships, hinder career advancement, and lead to isolation. In some cases, SAD can also contribute to the development of other mental health conditions, such as depression and substance abuse.
It’s important to remember that social anxiety is not a sign of weakness or a character flaw. It’s a treatable condition, and with the right help, you can overcome it and live a more fulfilling life.
Living with Social Anxiety
Living with social anxiety can feel like navigating a minefield of interactions. Each social encounter, whether it’s a casual conversation or a formal presentation, can be fraught with anxiety and self-doubt. It’s common to find yourself constantly analyzing your behavior, worrying about what others think, and fearing embarrassment or rejection.
Physical symptoms can also be a significant part of the experience. Your heart might race, your hands might sweat, and you might feel dizzy or nauseous. You might struggle to speak clearly, or find yourself blushing uncontrollably. These physical manifestations of anxiety can be just as distressing as the emotional ones.
In an effort to cope, you might find yourself avoiding social situations altogether. You might decline invitations, call in sick to work, or isolate yourself at home. While avoidance might offer temporary relief, it can ultimately perpetuate the cycle of anxiety and make it harder to overcome in the long run.
Overcoming Social Anxiety
It’s important to remember that living with social anxiety doesn’t mean you’re destined for a life of isolation or missed opportunities. There are effective strategies and treatments that can help you manage your anxiety and engage in social situations with confidence. By seeking support and learning coping mechanisms, you can reclaim your life and build meaningful connections with others.
Remember, you’re not alone in this struggle. Many people experience social anxiety, and there are resources available to help you on your journey to healing.
Social anxiety is a real and often debilitating condition, but it doesn’t have to define you. With the right support and treatment, you can learn to manage your anxiety, build confidence, and engage in social situations without fear.
Get Help from a Social Anxiety Therapist
At Anxiety Care NY, we understand the unique challenges of living with social anxiety. Our experienced therapists are dedicated to helping you develop the skills and strategies you need to overcome your fears and live a life that feels meaningful and fulfilling. If you’re ready to take the first step towards healing, we’re here for you.
Let’s work together to break free from the grip of social anxiety and create a life you love.
Social Anxiety Disorder Treatment in Rockville Centre, NY
Overcome your social anxiety and live a fulfilling life. We offer ACT and CBT for social anxiety in Rockville Centre and online across NY & NJ. Contact us.